I always take a bar at the start of my cycling workouts. They taste great (if you like coffee and chocolate), and give a definite boost. If you're tired of the gels and bars (or rather, will have to rely on them midway through the race anyhow), give the coffee bar a try for the start!
Great product for working out. I felt the immediate boost without the caffiene side effects for me. The best part was I felt better afterwards as well. My muscles seemed more relaxed and not as achy after an intense leg workout!
These bars are awesome for helping me get through my day when I feel like I’m dragging. Great boost of energy and taste amazing as well!
If you like coffee and need an extra kick for your workout, then these are definitely worth it! There is just the right amount of caffeine to get you going with beta alanine to help reduce lactic acid build up. I am a OCR athlete so I usually eat one before a trail run or event.
PS. They are delicious!
I love these bars. So easy to pack and always have with me in case I’m headed for the gym after work. Also help give me a kickstart on long drives!